It's overloaded
when you've hit a wall; hit play.
brain fog. tabs open but nothing landing. you're reading the same line three times.
same thought. same worry. same mental tab refreshing. you're spinning, not solving.
every option looks bad. analysis paralysis. you need clarity but you're running on fumes.
that moment before burnout fully hits. when you know you're about to lose hours or days if you don't stop now.
don't wait until you're already gone.
catch it early. reset now.
this isn't background music.
not speakers. not airpods on low. actual headphones. this only works if the sound wraps around your brain.
not speakers. not airpods on low. actual headphones. this only works if the sound wraps around your brain.
you don't just turn it on and call it a day. you stop. desk, couch, floor. doesn't matter. but you stop.
you don't just turn it on and call it a day. you stop. desk, couch, floor. doesn't matter. but you stop.
screen off. phone face down. eyes closed. if you're still scrolling, you're not resetting. you're stalling.
screen off. phone face down. eyes closed. if you're still scrolling, you're not resetting. you're stalling.
try not to think. try not to solve. try not to plan. just breathe and let the sound do the work.
try not to think. try not to solve. try not to plan. just breathe and let the sound do the work.
5 minutes. 10 if you can. this isn't a break. your nervous system finally stops screaming.
5 minutes. 10 if you can. this isn't a break. your nervous system finally stops screaming.
do it right or don't
do it at all.
the real killer isn't distractions.
it's the days you lose to brain fog and bad calls on fumes.
we made these for when you're:
shipping nonstop. brain's static. can't think. this clears it.
ten tabs deep. everything's on fire. wearing every hat. pause here.
runway math. pitch anxiety. imposter loop. stop the spiral.
ideas avalanching. scrolling not shipping. can't start. can't stop. reset.
Your brain is a machine. When it overheats, you don't meditate you cool it.
Your stress response can drop off in ~90 seconds if you interrupt the spiral.
Short resets restore attention way more than long breaks (because long breaks kill momentum).
Founders report higher stress than everyone else. Shocker.
Sound resets help you bounce back from spikes twice as fast.
every founder hits empty.
the ones who last know how to refill.
forget wellness.
this is endurance tech.
if you know a founder who's about to snap, send them this.